Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 21 days agoCan confirmlemmy.worldimagemessage-square26linkfedilinkarrow-up190arrow-down10
arrow-up190arrow-down1imageCan confirmlemmy.worldLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 21 days agomessage-square26linkfedilink
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up2·19 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks