Meeting protein requirements for building muscle?

To those of you who work out, how do you meet high protein requirements as a vegan? Do you supplement with protein powder? Track macros?

I don’t think I get the optimal amount of protein by body weight from natural sources alone and it’s not a topic I know much about.

Feel free to share your favorite recipes and tips for increasing protein intake.

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Cattypat@lemmy.blahaj.zone
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2 months ago
my goals are just to look good and feel good, but I find that my soreness lasts much longer and can be worse if I don’t supplement protein. given, I don’t eat a pristine vegan diet, just vegetarian. I drink protein shakes when I can and its helped quite a bit

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