Picking up or removing a skill, tool or habit etc? Or learning about some new method to do things?
I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.
Quick ribbon shortcuts is another thing
Picking up or removing a skill, tool or habit etc? Or learning about some new method to do things?
I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.
Quick ribbon shortcuts is another thing
Thank you. How did you learn them? Trying out things?
Any general advices on it?
It’s a personal journey. A big part of it is doing trial and error, and then seeing if the results get you what you need. It’s a slow process.
For me it involved pulling insights and principles that I obtained from journaling into an excel file and then identifying the patterns over a period of time. I didn’t need to try new things, I needed to process the things I’ve already done. I needed to process my life first. This created my foundation. Today I still do it but to a much smaller scale, and use life as feedback to make small adjustments to the foundation I created.