Keto is how you lose all of your muscle mass. My diet is more or less set for me by my coach/personal trainer. I eat 5 or 6 times per day and I have been losing body fat percentage and gaining lean muscle mass at the same time. It is hella slow though, but seeing incremental progress feels so good.
Keto is how you lose all of your muscle mass. My diet is more or less set for me by my coach/personal trainer. I eat 5 or 6 times per day and I have been losing body fat percentage and gaining lean muscle mass at the same time. It is hella slow though, but seeing incremental progress feels so good.
Sorry… that’s nonsense. You don’t need carbs to maintain or put on muscle mass.