I was never beat but I hate being late. I don’t have an issue with it at all, I’m just… not late, and I don’t see why I should practice being disrespectful with other people’s time.
Anyway, then I had kids and they’re alway always slow which makes me late for everything, so I guess that’s my punishment. I try to be zen about it.
Maybe if OP becomes disproportionally distraught it could be a good exercise, but then I guess my family will say I am disproportionally distraught 😁