Avoid sugar and artificial sweeteners, eat fermented foods like kimchi/kefir/sauerkraut etc, increase fiber intake. No alcohol except on special occasions.
I don’t avoid fat at all except trans fats. Salt I’m also not overly concerned about. Will eat as much bread and carbs as I want.
Still look and feel great for my age (almost 40), body fat is low, and I get a lot of compliments - so I guess it’s working. Bloods are always excellent too.
Pretty easy to stick with this diet and it isn’t too restrictive





What about the one where the Japanese guy isolated the bird language words for “danger, snake!”, then played it on speakers to wild birds, which caused them to panic and start looking around for the snake.
One of the most convincing experiments showing that animals have language that I’ve seen. The video is on YouTube