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Cake day: July 24th, 2023

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  • This is going to sound unhelpful, but the trick is just don’t itch. You have to rewire the part of your brain saying that scratching is how you make it itch less, and convince yourself that it’s the opposite–noticing the itch and not touching it is how you’ll make it go away. It’s a bit like getting into an ice cold pool, feeling all your muscles tense up and your breathing gets tight, and telling yourself that staying in is how you’ll get used to it. Fake it til you make it, then your brain will start to believe you.





  • Get high quality Thai curry pastes and you’re 95% of the way to a delicious quick and easy meal. Heat it up with some coconut milk and add any veggies you can manage.

    Tteokbokki can be similar. Gochujang, veggie stock, sugar, gochugaru, rice cakes, mix and heat.

    Lots of Asian staple dishes are built around a super satisfying and flavorful sauce, which means you can add whatever you want to them and still have a tasty meal ready quickly.

    So stock up on flavors/bases you like, and then think about what inoffensive veg/carb/protein you could add.

    You’ve got many restrictions around what you’ll eat. That means it will be harder work to find staples. The alternative is to die, so put in the work, and you’ll be rewarded!