Fortunately, woodland creatures don’t hire lawyers

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Cake day: June 13th, 2023

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  • Track_Shovel@slrpnk.netOPtoMicroblog Memes@lemmy.worldCBT
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    13 days ago

    It doesn’t, at least in my experience. Great. I’m now aware I am feeling like shit. Don’t feel like shit don’t feel like shit don’t feel like shit. Welp still feel like shit and now I’m preoccupied trying to convince myself otherwise.

    CBT is great for figuring out what you are feeling but it sucks with dealing with it. This is where acceptance based therapy works well.

    I feel like shit! Am I supposed to feel like shit? Would a rational human feel like shit here? They would? Maybe I’m not such a pile of shit after all, and just a human