A glass of water with a bit of apple cider vinegar in it. It takes the cravings and it improves digestion and lowers blood sugar levels.
Also consider taking psyllium, it’s a prebiotic and helps with all sorts of things. It makes me feel more full and helps with digestion.
I eat dark chocolate with at least 70 % cocoa. You don’t feel like eating too much of it, but it tastes good and helps on the cravings.










In Denmark it would be Nielsen and Jensen and first name would be Anne or Peter.
Peter Petersen, Jens Jensen and Niels Nielsen are not uncommon combinations.
Jens Jensen is actually the most common name in Denmark for men and for women it is Kirsten Jensen.