Not often, because I also already hate working 40 hours as it is, so if I work OT it’s usually because I REALLY need the extra money.

Have a good union contract (my job is time and a half for more than 40 in a week OR 8 in a day, double time at over 10 in a day OR 50 in a week) is about the only way.

The picture is definitely not, it’s from 4 months ago. I have yet to find another source for the text (it is possible that the text is correct with an old unrelated photo but I’m leaning towards it being fake entirely)

Cycling. I was too heavy and out of shape to jump straight to the deep end so I went with a pedal assist ebike, it allows me to move at a rapid pace while still keeping in the cardio range. I live close enough to work to cycle to and from, gives me an extra 30 minutes of high intensity cardio per day. That and cooking at home using fresh ingredients as much as possible. Also, less garbage carbs, more complex carbs (also learned I have celiac disease so I also had to go gluten free, though you might not have that particular issue)