Wudi@feddit.uk to Mildly Interesting@lemmy.world · 4 days agoShould we ditch the idea of three meals a day?www.theguardian.comexternal-linkmessage-square87linkfedilinkarrow-up1110arrow-down19
arrow-up1101arrow-down1external-linkShould we ditch the idea of three meals a day?www.theguardian.comWudi@feddit.uk to Mildly Interesting@lemmy.world · 4 days agomessage-square87linkfedilink
minus-squarejaycifer@lemmy.worldlinkfedilinkarrow-up3·3 days agoWell if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.
Well if only eating when you’re hungry isn’t working for you, I recommend experimenting with specific times to eat a specific amount. That way you can find what does work for you.