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Joined 2 years ago
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Cake day: June 14th, 2023

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  • bricklove@midwest.socialtome_irl@lemmy.worldme_irl
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    14 hours ago

    I was arguing with a wife I made up in my head about not wanting to go to some event and her being mad at me because I was mopey the whole time. Even though I told her I wasn’t going to have a good time and she could just go without me. This happens every time and I don’t know why she keeps asking.

    Anyway my fantasy wife and I are getting a divorce.





  • Other comments mentioned squats and deadlifts but the upper back is important too. Pullups and especially dead hangs are great for countering the effects of sitting at a desk.

    Once you get your grip strength up you can hang and just let your spine decompress. It feels great. You can also do the opposite and keep your core engaged (AKA hollow hold) to build strength.

    I played sports growing up but never had a strong core until I did this in my 30s. It was kind of shocking because I could suddenly do things like V ups with ease which used to make me shake uncontrollably.