No cure so you gotta rest. Nose is stuffed so you gotta mouth breathe. Throat is dry from mouth breathing. Dry throat makes it painful to swallow. Pain keeps you from sleeping and recovering. Lack of sleep leads to worse symptoms like piercing headaches. Need to rest to get rid of the headaches. Headache and swallowing is too painful to rest properly. Lack of rest perpetuates headaches, nose congestion, dry throat, painful swallowing.
What is this BS
One thing i haven’t really seen brought up is that all of these symptoms are severe symptoms that the body has to resort to when less extreme measures aren’t enough.
I’ve noticed many times where i only got slightly sick, like a slight fever for not even an entire day, or i just suddenly feel lethargic and the next day i’m back to normal.
And when i do get severely sick, i make sure to take it extremely easy and keep myself hydrated and fed with something easily digestible along with just doing very very gentle exercise (like, stuff an old person would do at rehab). Since i started being this careful when i get sick it’s gotten WAY less miserable.
Like, instead of a week of just sleeping as much as possible because i have 0 energy and everything is pain; it’s 1-2 weeks that starts with the symptoms ramping up over a day or two, being uncomfortable but able to do things, then needing a few painkillers to be functional for 1-2 days, and then it goes in reverse until the sickness has petered back out.