I have a very strict notification policy on my phone. Only the most deserving apps (like text messaging) are allowed the privilege of sending me notifications. Most apps in my device are not allowed to speak to me unless spoken to first. They stay in their little spot in my app drawer, in forced deep sleep until I summon them. Then and only then are they allowed access to my attention.
Anyone with news alerts turned on, do yourself a favour and turn them off.
The news is always available - if and when you want it. You don’t need to allow yourself to be barraged by it 24/7.
I have a very strict notification policy on my phone. Only the most deserving apps (like text messaging) are allowed the privilege of sending me notifications. Most apps in my device are not allowed to speak to me unless spoken to first. They stay in their little spot in my app drawer, in forced deep sleep until I summon them. Then and only then are they allowed access to my attention.